Goji Cashew Trail Mix

I take this mix with me just about every time I go hiking or snowshoeing....

Goji Cashew Trail Mix
Pineapple Power Smoothie

This smoothie is a powerful immune booster, and happens to be one of my all-time...

Pineapple Power Smoothie
On Flexibility

Things that are flexible don’t break. People who are flexible don’t break down. A few...

On Flexibility